The raw foods diet is a diet comprised almost entirely of uncooked, unprocessed, and organic foods. When on this diet, at least 75% of the foods you eat should be raw. The most common foods for this diet include plants, vegetables, nuts, seeds, and sprouts. The primary reason people restrict themselves to a diet that consists almost entirely of raw foods is due to the numerous health benefits they provide.
Improve Your Health With A Raw Unprocessed Diet
The main benefit that people see with uncooked food diets is not necessarily what they are eating, it is what they are not eating. The majority of health related diseases come from consuming an excessive amount of processed foods that contain a lot of refined sugar and trans fats. With the raw vegan diet, refined sugar and trans fats are completely eliminated. Although don’t get me wrong, the large amount of beneficial nutrients consumed from raw foods also plays an important role in the quality of one’s health.
Since raw uncooked foods are low in sugar, unhealthy fats, and sodium, the risk or major diseases like heart disease, diabetes, and cancer is greatly reduced. Antioxidant intake is increased as well, which lowers the chances of developing several other types of diseases caused by nutritional deficiencies. Other benefits for people who are on raw vegan diets include increased energy, improved skin appearance, better digestion, and anti-aging effects.
Raw Food Health – Making Sure Your Raw Nutrition Intake is Optimal
If you are new to raw unprocessed food dieting, you want to make sure you are getting enough of the necessary macro and micro-nutrients you need on a daily basis. To achieve this, you can download a free nutrition analysis program called Cron-O-Meter, or sign up for a free account at fitday.com, which is an online-based nutrition tracking system.
These tools will provide have a large food database and include important information such as calories consumed, macro-nutrient tracking (proteins, carbs, and fats), micro-nutrient tracking (all the important vitamins and minerals), and both short and long term diet analysis.
Using these tools consistently will ensure you achieve optimal raw food health, especially when you are just starting out with this diet. Once you gain experience and become familiar with the correct combination of unprocessed foods that you should be eating to cover all your nutritional bases, you can rely less on these tools.
A Word About Detoxification
The key to achieving maximum results from the raw organic food diet is to stick with it. You won’t see the benefits if you try it temporarily. If your diet has been poor and consisted of too much meat, sugar, and caffeine, you may experience cravings for these foods as well as detoxification symptoms when switching to raw nutrition. But usually these just last a few days, after which maintaining the diet becomes much easier. You’ll soon begin feeling much healthier and noticing the benefits of the raw foods diet.