Quick Answer: What Is The Healthiest Chocolate?

Is 85% dark chocolate good for you?

Dark chocolate is loaded with nutrients that can positively affect your health.

Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.

Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease..

What is the healthiest chocolate snack?

11 Healthy Store-Bought Chocolate Snacks To Satisfy Your CravingChocolove Almonds & Sea Salt Dark Chocolate. … Brookside Dark Chocolate Acai Blueberry. … Dark Chocolate Nuts & Sea Salt KIND Bars. … Trader Joe’s Dark Chocolate Nibs. … Dagoba Organic Xocolatl Drinking Chocolate. … Go Raw Chocolate Super Cookies. … Sweet Spreads’ Dark Chocolate Mint Coconutter. … Silk Chocolate Soymilk.More items…•

Can 85 chocolate bars kill you?

The answer is yes. According to the video above, 70 cups of coffee, 13 consecutive shots of alcohol or 85 full-size chocolate bars at once are all enough to send an average person to his grave.

What is the disadvantage of chocolate?

Among disadvantages of eating chocolate is it is not only high in total fat, but high in saturated fat. Each 1.55-ounce serving of chocolate contains 8.14 grams of saturated fat, a type of fat that may increase your risk of heart disease. Saturated fat can increase your levels of “bad” LDL cholesterol.

What can I eat to satisfy my chocolate craving?

7 Smart Ways to Satisfy Your Chocolate CravingsReach for your favorite fruit. When the chocolate cravings come knocking, they may be satisfied by a different sweet treat. … Go for the yogurt. … Nut butter to the rescue. … Hit the trail (mix) … Get loco with cocoa (powder, that is) … Consider carob. … Wait it out.

Whats the worst candy for you?

Of all the candy bars, 3 Musketeers is one of the worst for your health. It has the highest trans fat and sugar content of most candy, at 36 grams per bar. According to the founder of Priceless Nutrition & Wellness, Meredith Price, says that this is equal to nine teaspoons of sugar.

Which chocolate has least sugar?

Alter Eco 70% and 85% Cocoa For the lowest sugar option in the range, go with the 85% Cocoa Dark Blackout block.

Is chocolate good for your health?

It’s been reported in the media for years that eating chocolate is heart-healthy, helps prevent cancer, and boosts your mood. … We do know that flavanols in cocoa beans, an ingredient in chocolate, are antioxidants, meaning that they may reduce damage to cells.

Does chocolate make you fat?

Chocolate is high in calories, sugar, and fat. And eating a lot of it will cause weight gain. And, as you know, obesity has a significant negative impact on health. However, a little chocolate may actually provide some health benefits – particularly dark, polyphenol-rich chocolate.

What are the healthiest dark chocolates?

Several of the healthy brands offer really strong dark chocolate bars.Lindt 90% and 99% Extra Dark.Pure 7 100% Bar.Ghirardelli 92% Intense dark.Pacari 100% and 101% Raw.Vivani 92% Bar.Giddy Yoyo Raw 100% Cacao.ChocZero 92%Ultimate Dark.Sam’s Choice 90% Dark.More items…•

Are there any benefits to eating chocolate?

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.

Can you eat chocolate and still lose weight?

While chocolate is more frequently associated with gaining weight than with dropping a few unwanted pounds, the truth is that you can actually lose weight with chocolate. As with most things in life, moderation is the key to an effective chocolate weight loss plan.

How much dark chocolate should I eat a day?

The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.

Why chocolate is bad for health?

Sugar is a carbohydrate, which the body needs for quick energy and proper brain function. However, excessive intake of sugar can adversely affect health so moderation is important when enjoying chocolate. Chocolate is relatively high in fat.

What’s the healthiest chocolate bar to eat?

Here are some of our favorites to start with:Endorfin Foods Turkish Coffee 60% Cacao Chocolate Bar. … Theo Chocolate Organic Dark Chocolate 85% … Endangered Species Dark Chocolate With Forest Mint 72% … Pure7 Dark Chocolate Bar 100% … Alter Eco Dark Salted Brown Butter Organic Chocolate Bar 70%More items…•

What should I eat if I want chocolate?

Fill up on healthy fats like olive oil, nuts, and avocados. Eat a well-balanced diet that incorporates lots of lean protein, fruits, vegetables, and whole grains. Eat organic nut butters with no added sugar. Satisfy your sweet tooth with organic fruits, low-fat yogurts, and fruit smoothies.

Is one chocolate bar a day OK?

Eating just one chocolate bar a day ‘can reduce risk of stroke by 23 per cent,’ says study. MUNCHING on a chocolate bar is good for your heart, a study suggests. … US researcher Elizabeth Mostofsky said: “Even small amounts of cocoa consumption can have a positive health impact.”

Which kind of chocolate is healthiest?

Dark chocolateDark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.